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Saturday 5/28/16

27
May

Saturday 5/28/16

Box News: Memorial Weekend Hours: Sunday closed/ Memorial Day (Monday) 9AM & 10AM. Family/Friends can joins us for Murph!

Strength Club

5 Sets of:

3 Back Squats @ 65%-80%

Rest 30 seconds

5 Pendlay rows (Climbing)

Rest 30 seconds

25yrd Sled-pull (Heavy across)

Rest 3 minutes

 

Intensity Saturday

Teams of 2

“The 31”

31 minute AMRAP of:

8 Thrusters 155/105#

6 Rope Ascents 15ft

11 Box Jumps 30/24#

*Fitness- Scale as needed.

* This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400M with a sandbag (45/25#). Once Partner #2 returns from the run, Partner #1 will take the sandbag and begin their 400M run, while Partner #2 continues work wherever #1 left off. Score is your total number of reps.

 

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