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Saturday 5/2/15

1
May

Saturday 5/2/15

8AM BARBELL CLUB

Every 2 minutes for 20 minutes

1 Push-Press + 1 Push-Jerk + 1 Split-Jerk

Newbies don’t worry about weight; focus on technique.

 

9AM Team WOD

Teams of 2

20 minute AMRAP of:

100 Wall balls 20/14#

90 Double-unders

80 Box jumps 24″/20″

70 Push-ups

60 V-ups

50 Burpee pull-ups

40 Cleans 135/95#

30 Jerks 135/95#

20 Snatches 135/95#

10 Wall walk-ups

 

Last weeks beach WOD with CrossFit 727

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