Call Us: (219) 308-5357

Saturday 5/21/16

21
May

Saturday 5/21/16

8AM Barbell Club

A.) Bench Press

5 sets of 5 reps

B.) Bent over row

3 sets of 5 reps

C.) Rolling tricep extension

3 sets of 15 reps

 

Intensity Saturday

Teams of 2

20 Rounds of:

10 Hand-release Push-ups

10 Wall Balls 20/14#

20 Double-unders

Fitness-Scale as needed

 

Leave a Reply