Met Con (Modeled after Sunday’s Regional Games event)
Partner WOD for time:
100 double unders
50 HSPU (partner must hold handstand)
40 toes-to-bar (partner must hang from bar)
30 shoulder-to-overhead (partner must hold overhead position)
90ft walking lunge with bar in rack position (partner must hold rack position)
*Notes: As always, the workout is scalable.