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Saturday 5/16/15

15
May

Saturday 5/16/15

8AM BARBELL CLUB

A) Snatch Balance

5 sets of 2 reps

 

B) Overhead Squat

6 sets: 5 reps, 5 reps, 3 reps, 3 reps, 2 reps, 1 rep

 

9AM Team WOD

Teams of 4

200 Deadlifts 185/125#

150 Back squats 185/125#

125 Bench press 185/125#

100 Cleans 185/125#

 

Coach Ryan taking no prisoners!

 

 

 

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