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Saturday 5/14/16

13
May

Saturday 5/14/16

8AM Barbell Club

A.) For time: (From the ground)

12 Front Squats 185/125#

Rest 2 minutes

9 Front Squats 205/135#

Rest 2 minutes

6 Front Squats 225/155#

*Goal is to be unbroken on all 3 sets.

*Fitness- Scale as needed/ Can use rack)

 

B.) 6 Rounds of:

25yrd Sled-pull sprint or Yoke carry (Heavy)

Rest as needed

 

Intensity Saturday

“Odds OR Evens”

20 minute EMOM of:

Teams of 2 (1 working/1 resting)

5 Shoulder-to-overhead

10 Deadlifts

15 Box jumps or step-ups (24/20″)

*Partners alternate after every minute.

*Performance: 115/80# / Fitness: 75/55#<

 

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