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Saturday 5/10/14

10
May

Saturday 5/10/14

MET CON

Partners

1 working/ 1 resting

25 minute AMRAP of:

Run 100 meters (as a team)

20 kettlebell swings 70/53#

Run 100 meters

20 burpee box jumps 24″/20″

Run 100 meters

3 rope ascents 15ft

 

First Saturday team WOD

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