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Saturday 7/5/14

5
Apr

Saturday 7/5/14

Bring a friend to CrossFit!!!

MET CON

Partner WOD

“Deck of Cards”

Flip over playing cards one at a time.

The suit represents the movement.

Hearts = Burpees

Diamonds = Sit-ups

Spades = Pull-ups

Clubs = Air Squats

The number on the card represents the number of reps.

All face cards are 10 reps.

Aces are 20 reps.

 

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