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Saturday 4/4/15

3
Apr

Saturday 4/4/15

8AM BARBELL CLUB

A) Muscle Snatch DEMO VIDEO

Every 2 minutes to 10 minutes

Work up to a 1RM

 

B) Snatch with No Jump DEMO VIDEO

15 minutes to work up to a heavy 2 rep touch & go.

 

9AM TEAM WOD

Teams of 2

1 Working / 1 Resting

2 rounds of:

2 minute AMRAP of: Power Snatches 95/65#

2 minute AMRAP of: Bar-facing Burpees

2 minute AMRAP of: Overhead Squats 95/65#

2 minute AMRAP of:  V-ups

2 minute AMRAP of: Shoulder-to-overhead 95/65#

 

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