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Saturday 4/30/16

29
Apr

Saturday 4/30/16

Barbell Club

A.) “Bear Complex”

15 minutes to establish a max

1 Squat Clean + 1 Thruster + 1 Back Squat + 1 Jerk

 

B.) 3 sets of:

8 Glute-ham raises

Rest as needed

8 Bent over row

Rest as needed

 

Intensity Saturday

“Feel the Burn”

Teams of 2

3 rounds of:

Run 400 meters (Run as a team, holding a PVC)

48 Kettlebell Swings 53/35#

12 Kettlebell Turkish Get-ups 53/35#

*Break-up reps however.

 

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