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Saturday 4/2/16

1
Apr

Saturday 4/2/16

Intensity Saturday

Performance

“Sunnyside up”

Teams of 3

For time:

40 Stone-to-shoulder 95/65#

40 Front Squats 205/135#  (Ground)

400 meter Odd Object Carry

*Break up reps however.

*1 working/2 resting

 

Fitness

Teams of 3

For time: 14 minute CAP

40 Dumbbell Cleans or Slam balls

40 Front Squats (Rack)

400 meter Odd Object Carry

*Break up reps however.

*1 working/2 resting

* Scale weight/ reps as needed.

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