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Saturday 4/19/14

19
Apr

Saturday 4/19/14

STRENGTH

Smolov Jr week 1, day 4

Back squat – 10 sets of 3 reps @ 85%

Rest 90 seconds – 2 minutes between sets

Click Here for Smolov Calculator

Note: We will be open at 8am today for day 4 of back squats. We will not be doing strength in the 9am class.

 

MET CON

Partner

For total reps of:

7 minute CAP

70 box jumps 30″/26″

Then AMRAP of: chest-to-bar pull-ups

Rest 2 minutes

10 minute CAP

Run 1 mile (as a team)

Then AMRAP of: wall balls 20/14#

Rest 2 minutes

7 minute CAP

Then AMRAP of:

70 bar-facing burpees

Then AMRAP of: ground-to-overhead 75/55#

Note: 1 working/ 1 resting

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