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Saturday 4/16/16

15
Apr

Saturday 4/16/16

8AM Barbell Club

A.) 15 minutes to establish a 1RM 3-Position Snatch

B.) 15 minutes to establish a heavy Snatch Pull

 

Intensity Saturday

Performance

Teams of 2

For time: (Break up reps however)

50 Wall Balls 20/14# 12/10″

40 Deadlift 225/155#

30 Strict Ring Dips

20 Overhead Squats 135/95#

10 Hill Climbs

*Begin with 5 burpees

*EMOM 5 burpees

*Scale weighted as needed.

 

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