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Saturday 4/11/15

10
Apr

Saturday 4/11/15

8AM BARBELL CLUB

A) Jerk Technique

12-15 minutes of drill work

 

B) 1 Front squat + 1 Jerk

15-20 minutes to work up to a heavy single

 

9AM TEAM WOD

“Blackbeard Dash”

Teams of 3

For time:

Relay run 600 meters (Each member runs 200 meters)

10 Hill climbs

Relay run 600 meters

60 Toes-to-bar

Relay run 600 meters

120 Box jump overs 24″/20″

Relay run 600 meters

 

 

 

 

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