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Saturday 3/5/16

4
Mar

Saturday 3/5/16

8 AM Barbell Club

Every 2 minutes for 20 minutes

2 Power Cleans + 1 Split Jerk (10 sets)

 

Intensity Saturday

Teams of 2

For time:

50 Burpee Pull-ups

400 meter Farmers Carry 50’s/30’s

50 Deadlifts 225/155#

400 meter Farmers Carry 50’s/30’s

50 Box Jumps 30″/24″

400 meter Farmers Carry 50’s/30’s

*Break up reps however.

*Scale weight / movements

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