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Saturday 3/29/14

29
Mar

Saturday 3/29/14

PALEO POT LUCK  AFTER THE WOD!!!!

MET CON

Teams of 3

1 working/2 resting

20 minute AMRAP of:

100 deadlifts 115/75#

80 hang power cleans 115/75#

60 front squats 115/75#

40 shoulder-to-overheads 115/75#

20  wall balls 20/14# 12ft/10ft

Note: every minute on the minute 5 hand release push-ups as a team.

 

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