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Saturday 3/28/15

27
Mar

Saturday 3/28/15

8AM BARBELL CLUB

Power Clean & Jerk

Every 2 minutes for 20 minutes

Work up to a 1RM

 

9AM TEAM WOD

Teams of 3

3 rounds of:

30 Wall balls 20/14#

25 Pull-ups

20 Hang Power Cleans 135/95#

Every minute on the minute 3 Burpees (as a team)

 

 

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