Intensity Saturday (Bring a friend today)
Teams of 4
20 minute AMRAP of:
While 2 people are running 400 meters, the other 2 people perform AMRAP of:
1o Front-rack walking lunges 95/65#<
10 Toes-to-bar or V-ups
*Only 1 person working at a time.
*Break up reps however.
* Switch station (running/amrap) as soon as both runners return from run.