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Saturday 3/26/16


Saturday 3/26/16

Intensity Saturday (Bring a friend today)

Teams of 4

20 minute AMRAP of:

While 2 people are running 400 meters, the other 2 people perform AMRAP of:

1o Front-rack walking lunges 95/65#<

10 Toes-to-bar or V-ups

*Only 1 person working at a time.

*Break up reps however.

* Switch station (running/amrap) as soon as both runners return from run.


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