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Saturday 3/19/16

18
Mar

Saturday 3/19/16

8 AM Barbell Club

A.) On The Toes Split Jerk

3 sets of 3 reps

 

B.) Split Jerk

7 sets of 1 @ 85% – 90%

 

Intensity Saturday

Teams of 2

Performance

10 minute AMRAP of:

30 Clean&Jerks 135/95#

30 Clean&Jerks 165/105#

30 Clean&Jerks 185/115#

30 Clean&Jerks 205/125#

Remaining time AMRAP of: Clean&Jerks 225/135#

 

Fitness

Teams of 2

10 minute AMRAP of:

30 Clean&Jerks 95/65#

30 Clean&Jerks 105/75#

30 Clean&Jerks 115/85#

30 Clean&Jerks 125/95#

Remaining time AMRAP of: Clean&Jerks 135/105#

*Scale weight as needed.

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