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Saturday 3/14/15

13
Mar

Saturday 3/14/15

8AM BARBELL CLUB

A) Press to Jerk DEMO CLICK HERE

3 sets of 3 reps

 

B) Rebound Jerk DEMO CLICK HERE

20-15 minutes to work up to a heavy double

 

9AM TEAM WOD

Teams of 3

For time:

Relay Run 600 meters (Each person runs 200 meters)

Then

3 rounds of:

30 Kettlebell swings 70/44#

30 Burpees

30 Overhead walking lunges 45/25# bumper plate

30 V-ups

Then

Relay Run 600 meters (Each person runs 200 meters)

 

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