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Saturday 3/12/15

11
Mar

Saturday 3/12/15

8 AM Barbell Club

A.) Squat Snatch

7 sets of 1 rep (Climbing)

 

B.) Snatch Pulls

3 sets of 3 reps @ heaviest snatch today

 

Intensity Saturday

“Arms Day”

Performance/Fitness

Teams of 2 (Break up reps however)

For time:

Odd min working:

Even min resting:

100 Thrusters 135/95#

10 Rope Ascents 15ft

100 Bench Press 135/95#
*Scale movement/weight as needed.

 

 

 

 

 

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