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Saturday 3/1/14

1
Mar

Saturday 3/1/14

MET CON

Teams of 2

1 working/ 1 resting

25 minute AMRAP of:

20 box jumps 30/26#

15 chest-to-bar pull-ups

10 burpees

5 wall walk-ups

10 ground-to-overhead with 45/25# bumper plate

15 ring dips

20 deadlifts 155/105#

 

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