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Saturday 2/6/16

5
Feb

Saturday 2/6/16

Box News: 8 AM Barbell Club is back!! Coach Rob will be holding it down! Be there or be square!

8 AM Barbell Club

A.) 1RM Split Jerk

B.) 1RM Front Squat

 

Intensity Saturday

“Chick Flick”

For time:

“Fran”

21 Thrusters 95/65#

21 Pull-ups

“Eva”

Run 800 meters

30 Ketttlebell Swing 70/44#

30 Pull-ups

“Annie”

50 Abmat Sit-ups

50 Double-unders

“Kelly”

Run 400 meters

30 Box Jumps 24″/20″

30 Wall Balls 20/14#

*Scale reps and weight if needed.

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