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Saturday 2/26/16

25
Feb

Saturday 2/26/16

8 AM Barbell Club

A.) Overhead Squat

3 sets of 1 rep (Same Weight)

B.) Front Squat

3 sets of 2 reps (Same Weight)

C.) Back Squat

3 sets of 3 reps (Same Weight)

 

Intensity Saturday

Teams of 2

20 minute AMRAP of:

20 Deadlifts 155/105#

20 Bar facing burpees

20 Push Jerks 155/105#

20 V-ups

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