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Saturday 2/22/14

22
Feb

Saturday 2/22/14

MET CON

Teams of 3

1 working/2 resting

For time:

200 meter relay holding a 45/25# bumper plate

60 clusters (clean+thruster) 115/80#

60 burpee pull-ups

200 meter relay holding a 45/25# bumper plate

40 clusters 115/80#

40 burpee pull-ups

200 meter relay holding a 45/25# bumper plate

20 clusters 115/80#

20 burpee pull-ups

 

Jenn Lockwood

 

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