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Saturday 2/20/15

19
Feb

Saturday 2/20/15

8 AM Barbell Club

A.) Snatch

Every 2 minutes to 20 minutes

1 Snatch (10 sets)

Sets: 55%,60%, 65%, 2 sets @ 70%, 75%, 80%, 2 sets @ 85% no missing!

 

B.) Snatch Pulls

3 sets of 3 reps @  100%

 

Intensity Saturday

Teams of 2

4 minute AMRAP of:

9 Burpee Box Jump Overs 24/20″

15 Wall Balls 20/14#

(Rest 2 minutes)

6 minute AMRAP of:

9 Burpee Box Jump Overs 24/20″

15 Wall Balls 20/14#

21 Sumo Deadlift High-ups 95/65#

(Rest 2 minutes)

8 minute AMRAP of:

9 Burpee Box Jump Overs 24/20″

15 Wall Balls 20/14#

21 Sumo Deadlift High-ups 95/65#

27 Push-ups

*Add one new movement every round.

*Scale weights & movements as needed.

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