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Saturday 2/14/15

13
Feb

Saturday 2/14/15

8AM BARBELL CLUB

A) Snatch push-press DEMO CLICK HERE

10-12 minutes to work up to heavy single

 

B) Heaving snatch balance DEMO CLICK HERE

15-20 minutes to work up to heavy single

 

9AM WOD

Teams of 2

1 Working/1 Resting

For time:

40 Burpee box jumps 20″

30 Snatches 155/105#

40 Burpee box jumps 20″

30 Clean&Jerks 155/105#

40 Burpee box jumps 20″

30 Thrusters 155/105#

 

 

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