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Saturday 2/13/16

12
Feb

Saturday 2/13/16

 Barbell Club

A.) Clean & Jerk

10 sets of 1 rep

Work up to 90%+

 

B.) Pause Back Squats

3 sets of 4 reps @ 75%-80%

1 second pause @ bottom

 

Intensity Saturday

Performance

Teams of 2

20 minute AMRAP of:

2-4-6-8-10…

Clean & Jerk 205/145#

6 Rope Ascents 15ft

30 second: Handstand Hold

 

Fitness

20 minute AMRAP of:

2-4-6-8-10…

Clean & Jerk

12 Rope Walk-ups

30 second: Handstand Hold

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