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Saturday 1/9/16

8
Jan

Saturday 1/9/16

Performance/Fitness

Teams of 2

12 minute AMRAP of:

3 Push-Jerks 185/115#

6 Deadlift 185/115#

18 Split Jumps

Even: Partner 1 working/Partner 2 resting

Odd: Partner 2 Working/Partner 1 resting

* Scale weight if needed.

+

8 minutes to find a team total 1RM

Shoulder-to-overhead (1 rack per team)

 

 

 

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