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Saturday 1/4/14

4
Jan

Saturday 1/4/14

MET CON

Teams of two complete:

5 rounds for time :

40 spit jumps (20 with each leg)

30 lateral hurdle jumps 24″/20″

20 toes-to-bar

Note:You can split up the reps any way, but only one athlete works at a time.

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