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Saturday 1/3/15

2
Jan

Saturday 1/3/15

8AM STRONGMAN

A) Zercher Squat

10 sets of 2 reps

Note: Work up to heavy 2 reps

Bring a towel if you want.

 

B)  Atlas Stone

Practice and Technique

 

9AM CONDITIONING

“Bring a friend or family member to CrossFit”

“Deck of Cards”

Flip over playing cards one at a time.

The suit represents the movement.

Hearts = Burpees

Diamonds = Sit-ups

Spades = Pull-ups

Clubs = Air squats

The number on the card represents the number of reps.

All face cards are 10 reps.

Aces are 20 reps.

Jokers are a 200 meter run

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