Call Us: (219) 308-5357

Saturday 12/7/13

7
Dec

Saturday 12/7/13

TEST

1) Max 500 meter row

 

MET CON

Partner W.O.D.

For time:

Medicine ball run to the top of the bridge and back 20/14#

200 double unders

20 power snatches 115/80#

40 chest-to-bar pull-ups

20 power snatches 115/80#

200 double unders

Medicine ball run to the top of the bridge and back 20/14#

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