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Saturday 12/6/14

5
Dec

Saturday 12/6/14

8AM BARBELL CLUB

A) 20 minutes to find a 1RM Back squat

 

B) Snatch deadlift + Snatch

Every 2 minutes for 12 minutes

Sets 1-2: 65%

Sets 3-4: 70-75%

Sets 5-6: 80%

 

CONDITIONING

Teams of 2

For time:

Partner 1

21-15-9 of:

Power snatch 95/65#

Pull-ups

Partner 2

21-15-9 of:

Pull-ups

Power snatch 95/65#

Note: Partners must complete movement before alternating.

Then:

400 meter relay

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