Call Us: (219) 308-5357

Saturday 12/5/15

4
Dec

Saturday 12/5/15

Performance

Teams of 3

200 Double-unders

100 Wall Balls 20/14#

150 Double-unders

75 Wall Balls 20/14#

100 Double-unders

50 Wall Balls 20/14#

50 Double-unders

25 Wall Balls 20/14#

 

Fitness

Teams of 3

For time:

200 Bumper Plate Jumps 45’s

100 Wall Balls

150 Bumper Plate Jumps 45’s

75 Wall Balls

100 Bumper Plate Jumps 45’s

50 Wall Balls

50 Bumper Plate Jumps 45’s

25 Wall Balls

Scale reps as needed

 

 

 

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