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Saturday 1/23/16

22
Jan

Saturday 1/23/16

Box News: Sunday morning 9 AM Boot Camp / 10 AM Open Gym have been canceled this week.

Performance/Fitness

For time:

“Cindy”

20 rounds of:

5 Pull-ups

10 Sit-ups

15 Air Squats

Then…

“Double Grace”

60 Clean&Jerks 135/95#

*Scale reps if needed.

*Scale weight if needed.

 

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