Call Us: (219) 308-5357

Saturday 12/28/13

28
Dec

Saturday 12/28/13

MET CON

Team: 2 guys & 2 girls

20 minute AMRAP of:

Run 200 meters

25  front squats 155/105#

Run 600 meters

20 shoulder-to-overhead 135/95#

Run 200 meters

15 squat snatches 115/80#

3 bar muscle-ups/team member (scaled: 12 ring dips)

Note: Same bar for all 3 movements.

Rest 4 minutes

7 minutes to find a team total 1RM thruster (total of combined weight)

 

Leave a Reply