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Saturday 12/27/14

26
Dec

Saturday 12/27/14

8AM BARBELL CLUB

A) Pause overhead squat- Work up to a heavy single.

Note: 3 second pause at the bottom

B) Snatch balance – Work up to a heavy single.

C) Snatch – Work up to a heavy single.

 

CONDITIONING

Teams of 2

1 working/1 resting

18 minute AMRAP of:

20 Burpees

20 V-ups

20 Power snatches 75/45#

 

 

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