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Saturday 12/21/13

21
Dec

Saturday 12/21/13

MET CON

12 minute AMRAP of:

10 meter shuttle run x 4

2 kettlebell swings+1-arm kettlebell snatches+goblet squats 70/53

10 m shuttle run x 4

4 KB swings + 1-arm KB snatches + goblet squats

10 m shuttle run x 4

6…8…10…

Note: Partner must complete the whole round before other partner can start.

 

Rest 3 minutes

 

8 minute AMRAP of:

5 power snatches 95/75#

20 double-unders

 

 

 

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