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Saturday 12/19/15

18
Dec

Saturday 12/19/15

Performance

“Drop, Stop and Roll”

Teams of 3

10 minute AMRAP of:

8 Over & unders 20″ (Jump over the hurdle then roll or crawl underneath the hurdle.)

6 Sumo deadlift high-pulls 115/80#

4 Push-presses 115/80#

2 Wall Walk-ups

EMOM 5 burpees as a team

*Break up reps as needed.

 

Fitness

10 minute AMRAP of:

8 Over & unders 20″ (Jumps OR Step-overs)

6 Sumo deadlift high-pulls

4 Push-presses

2 Inch worms

EMOM 3 burpees as a team

*Break up reps as needed.

 

 

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