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Saturday 1/2/16

1
Jan

Saturday 1/2/16

First Saturday Hero WOD

Performance

“Harper”

23 minutes AMRAP of:

9 Chest-to-bar pull-ups

15 Power cleans 135/95#

21 Air squats

400-meter run with a 45-lb. plate

 

Fitness

23 minute AMRAP of:

9 Pull-ups OR Banded Pull-ups

15 Power Cleans OR DB Power Cleans

21 Air squats

400-meter run

 

HERO-BradHarper_th.jpg

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

 

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