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Saturday 12/14/13

14
Dec

Saturday 12/14/13

MET CON

In teams of 3

1 working and 2 resting

“Elizabeth”

21-15-9

cleans 135/95#

ring dips

Then no rest:

“Annie”

50-40-30-20-10

double-unders

abmat sit-ups

Then no rest:

“Jackie”

For time:

1000 meter row (must switch every 200 meters)

50 thrusters 45#

30 pull-ups

 

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