Call Us: (219) 308-5357

Saturday 12/13/14

12
Dec

Saturday 12/13/14

8AM BARBELL CLUB

“The other total”

A) 1RM Power clean

B) 1RM Bench press

C) 1RM Overhead squat

Note: 12 minute cap on each movement.

 

CONDITIONING

Team of 4

2 men/2 women

Row 1500 meters (Each member must row)

Run 200 meters

400 Double-unders

Run 200 meters

300 Abmat sit-ups

Run 200 meters

200 Kettlebell swings 53/44#

Run 200 meters

100 Burpee box jumps 20″

Run 200 meters

Notes: 1 man /1 women working at a time. 2 team members carries a sandbag or barbell on run.

 

Leave a Reply