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Saturday 12/12/15

11
Dec

Saturday 12/12/15

Performance/Fitness

“12 Days of Christmas”

12 rounds for time:

1 Squat Snatch 135/95#

2 Handstand Push-ups

3 Toes-to-bar

4  Box Jumps 24/20″

5 Front Squats 135/95#

6 Kettlebell Swings 53/35#

7 Push-ups

8 Deadlifts 135/95#

9 Abmat Sit-ups

10 Hip Extensions

11 Wall Balls 20/14#

12 Burpees

* Scale movement / weight

Start with just the 1 Snatch, Round two starts with the 2 HSPUs and then 1 Snatch, Round three is the 3 T2B, 2 HSPU and then the 1 snatch.  So the final round starts with finishing Burpees, then goes through the 11, 10, 9, 8…and finishes with the 1 Snatch. 

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