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Saturday 11/9/13

9
Nov

Saturday 11/9/13

Met Con

Team W.O.D.

Teams of 3 one working, two resting

Run 9×200 meters

150 push press, 95/65

150 sumo deadlift high-pull, 95/65

150 push press, 95/65

Run 9 x 200 meters

Notes: Team must hold a single 70/53lb KB the entire duration. If it hits the ground, whole team does 10 Burpees.

 

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