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Saturday 11/8/14

7
Nov

Saturday 11/8/14

8AM BARBELL club

A) On the toes split jerk

3 sets of 3 reps

 

B) Shoulder press + Push-press  (Heavy)

Every minute on the minute for 10 minutes

 

C) 1RM Jerk

 

MET CON

Teams of 2

1 Working/1 Resting

18 minute AMRAP of:

6 Shoulder-to-overhead 115/75#

12 Reverse lunges back-rack (6 each leg) 115/75#

18 Lateral box jumps 24/20″

 

 

 

 

 

 

 

 

 

 

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