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Saturday 1/16/14

16
Jan

Saturday 1/16/14

8AM BARBELL

A) Thruster

EMOM for as long as possible, 1 rep

Men add 10#/ Women add 5# every minute

 

B) Split Jerk

12 minutes to work up to a heavy 2 rep

 

CONDITIONING

Teams of 2

20 rounds of:

5 Should-to-overhead 95/65#

7 Burpees over the barbell

9 Wall balls 20/14#

Partners alternate full rounds, totaling 20 rounds for the team.

 

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