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Saturday 1/15/14

15
Feb

Saturday 1/15/14

MET CON

Teams of 3

7 minute AMRAP of: thrusters 95/75#

3 burpees EMOM (as a team)

Note: 1 working and 2 resting.

Rest 2 minutes

7 minute AMRAP of:

6 goblet squats 70/53#

6 burpee box jumps 24/20#

Note: 1 working and 2 resting. Person working must complete the whole round.

Rest 2 minutes

7 minute AMRAP of:

2 wall walk-ups

4 squat cleans 115/80#

6 bar-facing burpees

Note: 1 working and 2 resting. Person working must complete the whole round.

 

 

 

 

 

 

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