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Saturday 11/30/13

30
Nov

Saturday 11/30/13

Team W.O.D.

Met Con

8 minute AMRAP of:

Row 500 meters

20 medicine ball cleans 20/14#

Rest 3 minutes

8 minute AMRAP of:

10 ground-to-overhead 135/95#

10 burpee box jumps 24″/20″

Rest 3 minutes

8 minute AMRAP of:

25 double unders

15 meter handstand walk or a 30 second handstand hold

Rest 3 minutes

8 minute AMRAP of:

5 pull-ups