Call Us: (219) 308-5357

Saturday 11/28/15

27
Nov

Saturday 11/28/15

Performance

Teams of 2 (15 minute CAP)

For time:

30 Alternating Overhead Squats 135/95#

10 Hill climbs

30 Alternating Jerks

10 Hill climbs

30 Alternating Front Squats

 

Fitness

Teams of 2-3 (15 minute CAP)

For time:

30 Alternating Overhead Squats (You choose the weight)

10 Hill climbs

30 Alternating Jerks

10 Hill climbs

30 Alternating Front Squats

Scale reps if needed.

Leave a Reply