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Saturday 11/23/13

23
Nov

Saturday 11/23/13

Team W.O.D.

Met Con

3 rounds

2 minute AMRAP of: wall ball 20/14#

2 minute AMRAP of: sumo deadlift high-pull 95/75#

2 minute AMRAP of: box jump 24″

2 minute AMRAP of: push-press 95/75#

2 minute AMRAP of: calorie row

Rest 2 minutes

 

Photo of last year’s Turkey Trot

 

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